Weigh In record (no journal entry) for 24 August 2011
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1855 kcal
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Fat: 55.89g | Prot: 117.78g | Carb: 247.07g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds), Honey, special k low fat granola, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Total 0% Greek Yogurt. Lunch: Cooked Summer Squash, sugar free snack bar, Roasted Broiled or Baked Chicken Breast, Cocoa Roast Almonds, Mini Luna Bar - Nutz Over Chocolate. Dinner: Blueberries, Special K Red Berries Cereal, Total 0% Greek Yogurt. Snacks/Other: Nilla Wafers Reduced Fat. more...
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losing 0.2 lb a week
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