Weigh In record (no journal entry) for 04 December 2015
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1365 kcal
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Fat: 32.34g | Prot: 151.43g | Carb: 127.69g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Kashi GOLEAN Original Cereal, Dean's Fat Free Milk. Lunch: Muscletech Whey Protein +, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). Dinner: Great Value Frozen Whole Strawberries, Dannon Light & Fit Chocolate on Top Yogurt, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Muscletech Whey Protein +. Snacks/Other: Nature's Promise Boneless Skinless Chicken Breast. more...
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losing 0.7 lb a week
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