Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ron_
Journal
03 Dec 15
Ron_'s Journal, 03 December 2015
Ron_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2015
250.0 lb
Lost so far:
60.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2015:
1466 kcal
Fat: 109.90g | Prot: 78.56g | Carb: 55.71g.
Breakfast:
Coffee (Brewed From Grounds), Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Navitas Naturals Cacoa Nibs, Ancient Organics Ghee.
Lunch:
Kroger Pork Rinds.
Dinner:
Kroger Whole Eggs (Medium).
Snacks/Other:
Liberte Mediterranee Strawberry Yogourt, Liberte Mediterranee Coconut Yogurt.
more...
3477 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ron_'s weight history
view complete history