Weigh In record (no journal entry) for 03 December 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1666 kcal
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Fat: 68.20g | Prot: 83.45g | Carb: 134.48g.
Breakfast: Flour Tortilla, Scrambled Egg. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Pepper Jack Cheese, Chick-fil-A Grilled Chicken Sandwich. Dinner: Coors Blue Moon Beer, Thin Crust Pizza with Meat. more...
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losing 8.4 lb a week
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