Weigh In record (no journal entry) for 24 August 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2067 kcal
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Fat: 88.33g | Prot: 95.05g | Carb: 243.59g.
Breakfast: Strawberries , Fat Free Half & Half, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: taste of Seattle nights, Scandinavian Bran Crispbread, Brown Cage Free Eggs (Large), Veggie Breakfast Bacon Strips, low fat Italiano dressing, Dry Roasted Unsalted Almonds, Carrots , Celery , Cucumber (with Peel), Red Tomatoes , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Radishes , Boston Lettuce. Dinner: Grated Parmesan & Romano Cheese, Savoy Cabbage, Extra Virgin Olive Oil, Gimme Lean Ground Sausage Style Veggie Protein, Tofu Shiraktaki Spaghetti, Green Peppers , Onions , Nonfat Plain Greek Yogurt, Fat Free Dairy Whipped Topping, Strawberries , Cocoa Roast Almonds, Peanut Butter Granola, Almond Breeze Unsweetened Vanilla. Snacks/Other: Glucose Tablets, Peaches . more...
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steady weight
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