Weigh In record (no journal entry) for 24 August 2011
|
254.6 lb
Lost so far: 95.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1399 kcal
|
Fat: 45.76g | Prot: 105.93g | Carb: 147.46g.
Breakfast: Bacon, Pineapple, Fat Free Half & Half, Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande). Lunch: Provolone Cheese, Baby Sweets Pickles, Deli Thin Sliced Roast Beef, Deli Thin Sliced Smoked Ham, Deli Thin Sliced Turkey. Dinner: 2% Milk Mexican Taco Cheese, Baked Tostitos Scoops, Turkey Chilli No Beans. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Fat Free Mini Pretzels, Dark Chocolate Squares, Baked! Nacho Cheese Tortilla Chips. more...
|
|
3614 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcaven's weight history
|