Dogcatcher1's Journal, 18 March 2024

164.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 83.00g | Prot: 90.67g | Carb: 44.96g.   Breakfast: Great Value Honey Wheat Bread, Smithfield Thick Cut Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Cheddar Cheese , Kraft Catalina Salad Dressing, Boiled Egg, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Coleslaw , Great Value 4% Cottage Cheese, Smoked Turkey Wing (Skin Eaten). more...

2072 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...