cpmodem's Journal, 30 November 2015

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 62.91g | Prot: 29.85g | Carb: 126.18g.   Breakfast: Bulletproof Collagelatin, Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Acorn Winter Squash. Snacks/Other: Panera Bread Cinnamon Roll. more...

2076 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...