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30 de Noviembre: 66.7Kg – 17.1% Grasa – 41% Masa Muscular
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1923 kcal
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Fat: 79.93g | Prot: 119.90g | Carb: 179.34g.
Lunch: Punta del Agua Queso Cremoso Argentino, Milanesa de Ternera. Dinner: Pizza de Queso, Sandwich de Miga, Punta del Agua Queso Cremoso Argentino, Milanesa de Ternera. Snacks/Other: Muffin, Azúcar, La Serenísima Leche Descremada, SanCor Leche en Polvo Descremada, Zucoa Cacao en Polvo, La Serenísima Leche Descremada. more...
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losing 0.4 lb a week
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Darckness's weight history
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