gswizzle's Journal, 28 November 2015

182.8 lb Lost so far: 93.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 145.17g | Prot: 156.61g | Carb: 214.56g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Food Club Large Egg. Lunch: Beef Goulash with Noodles, Turkey Dark Meat, Turkey Breast Meat. Dinner: French's Green Bean Casserole, Bread Stuffing, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Turkey Breast Meat, Turkey Dark Meat, Strawberries, Deviled Egg. Snacks/Other: Dutch Country Pumpkin Roll, Peanut Butter Cream Pie, Cheese Corn Puffs and Twists, Skittles Original (Fun Size), Honey Roasted Peanuts, Coffee with Cream. more...

2362 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...