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Yippee! Down more. Are my greens last night!
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204.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2567 kcal
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Fat: 97.89g | Prot: 145.12g | Carb: 302.12g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Philadelphia Original Cream Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas . Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar, Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables, Heinz Ketchup Packet , Bumble Bee Wild Caught Tuna Applewood Smoke. Dinner: Smucker's Red Raspberry Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Bananas , Kraft Deli Deluxe American White Cheese Slices. more...
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losing 9.8 lb a week
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