Weigh In record (no journal entry) for 11 March 2024
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1340 kcal
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Fat: 41.21g | Prot: 93.13g | Carb: 152.35g.
Breakfast: Ovo Mexido, Seven Boys Bisnaguinha. Lunch: Mamão Formosa, Lacta Chocolate Ao Leite, Hortifruti Caqui, Friboi Carne Moída Patinho. Dinner: Hellmann's Maionese, Frango Desfiado, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Mel, Wickbold Pão de Forma Integral. more...
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gaining 0.4 lb a week
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