Maria Richards's Journal, 25 January 2024

152.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 23.08g | Prot: 37.05g | Carb: 109.04g.   Breakfast: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tea with Semi-Skimmed Milk, Newgate Cream of Tomato Soup. Dinner: Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Iceland Singapore Noodles Stir Fry . Snacks/Other: Apples , Nescafe Coffee with Semi-Skimmed Milk. more...

2005 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes. more...