mvonkorff's Journal, 10 March 2024

179.7 lb Lost so far: 16.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 66.32g | Prot: 68.61g | Carb: 273.64g.   Breakfast: Satsuma, Satsuma, Tea (Brewed) , Bacon, Blueberries , Maple Syrup , Plain Waffle. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Almonds , Kozy Shack Real Chocolate Pudding, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pillsbury Pie Crusts - All Ready Rolled, White Table Wine . Snacks/Other: Morton Lite Salt Mixture, Lime, Sugar, Air Popped Popcorn, Butter. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...