Weigh In record (no journal entry) for 10 March 2024
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116.8 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1838 kcal
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Fat: 95.22g | Prot: 47.14g | Carb: 197.68g.
Breakfast: Bäckerkrönung Weizenbrötchen, Marmelade, Cappuccino, Milfina Butter. Lunch: Fronhoffs Konditor Windbeutel , Bürger Schupfnudeln, Gut Ponholz Frische Grobe Bratwurst, Gekochtes Sauerkraut. Dinner: Schokolade, Fleischsalat, Mehrkornbrot. more...
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2013 kcal
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Activities & Exercise:
gehen - 1 hour and 45 minutes, Cooking - 35 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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