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re-joined Gold's Gym. Getting body fat tested and fitness assessment in the next couple days. Going to sign up for personal training in September.
Diet Calendar Entry for 23 August 2011:
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1448 kcal
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Fat: 75.92g | Prot: 75.23g | Carb: 128.74g.
Breakfast: Hot Cereal Multi Grain, Milk (Nonfat), Whole Ground Flaxseed Meal. Lunch: spinach, bell pepper, Ronzoni Bow Ties, tomato. Dinner: Albertson's Fat Free Cottage Cheese, Trader Joe's Sourdough Wheat Sandwich Bread. Snacks/Other: almonds, Trader Joe's Havarti, Trader Joe's Hummus. more...
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 Comments
Way to go!!! So glad to here you joined the gym. Hope I had a little something to do with that. Looking forward to sharing gym accomplishments with you.
23 Aug 11 by member: cross eyed
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