Dogcatcher1's Journal, 07 March 2024

162.5 lb Lost so far: 33.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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465 kcal

Fat: 25.77g | Prot: 13.16g | Carb: 46.22g.   Breakfast: Butter , Cinnamon Sugar, Toasted White Bread . Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...

2186 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...