Weigh In record (no journal entry) for 07 March 2024
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124.1 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1391 kcal
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Fat: 59.39g | Prot: 114.83g | Carb: 92.13g.
Breakfast: FitnesShock Cocos, Молоково Молоко 2,5%, Egg, Egg White. Lunch: Dr. Korner Хлебцы Хрустящие Гречневые , Пятерочка Банан, Ehrmann Пудинг, FitnesShock Cocos. Dinner: Молоково Молоко 2,5%, Пава Пава Фарш из Мяса Индейки "Нежный". Snacks/Other: Пятерочка Банан, Лента Вишня , La Pina Арахисовая Паста, Venn's Йогурт Греческий 0,1%, Овсянка, Egg White. more...
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losing 1.5 lb a week
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