B34RDY's Journal, 23 August 2011

190.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 48.66g | Prot: 162.36g | Carb: 243.34g.   Breakfast: Pears. Lunch: Prawns, Crab Stick, Yellow Sweet Corn, Cauliflower, Sweet Red Peppers, Broccoli, Lettuce, Cooked Dry Chickpeas, Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Dinner: Zucchini, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Mushrooms, Red Onions, Tomatoes. Snacks/Other: Chocolate Digestive, All Butter Shortbread, Jaffa Cake, Tea (Brewed), Sugar, Coffee. more...

3476 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours and 5 minutes, Sitting - 4 hours and 15 minutes, Standing - 40 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...