Weigh In record (no journal entry) for 23 November 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1988 kcal
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Fat: 78.07g | Prot: 52.01g | Carb: 273.23g.
Breakfast: Coffee, Sugar in the Raw Sugar in The Raw, International Delight Hazelnut Coffee Creamer, On The Border Brisket Tacos. Lunch: Maple Syrup, Plain Pancakes, Rice with Beans, Marcela Valladolid Chicken Enchilada Suiza. Dinner: Cooked Vegetables. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lay's Salt & Vinegar Potato Chips, Cheetos Cheetos Crunchy Cheddar Jalapeno. more...
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2263 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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