Weigh In record (no journal entry) for 23 November 2015
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183.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2190 kcal
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Fat: 97.57g | Prot: 161.74g | Carb: 159.18g.
Breakfast: Ground Deer Meat, Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg. Lunch: Won Ton Soup (Wonton), Venison/Deer, Olivia's Organics Spring Mix Salad, Wish-Bone Light Buffalo Ranch Dressing. Dinner: Taco Bell Fiery Doritos Locos Taco. Snacks/Other: Lo Mein, Slim Jim Original Beef Steak, Nature's Harvest Wasabi Peas, Coffee with Cream. more...
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2370 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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gaining 2.8 lb a week
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