Normadale's Journal, 22 August 2011

202.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 9.96g | Prot: 75.05g | Carb: 21.99g.   Breakfast: Frozen Strawberries. Lunch: Cucumber (Peeled), Canned Chicken Breast Meat. Dinner: Salad, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). more...

2501 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...