Weigh In record (no journal entry) for 04 March 2024
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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649 kcal
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Fat: 32.49g | Prot: 29.94g | Carb: 51.85g.
Breakfast: Wonder Classic White Sandwich Bread, Calavo Avocado. Lunch: Gala Apples, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Oven Roasted Turkey Breast. Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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