Weigh In record (no journal entry) for 03 March 2024
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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2168 kcal
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Fat: 84.76g | Prot: 50.48g | Carb: 283.85g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Del Monte Mixed Fruit Cup. Dinner: Beer, White Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Tortuga Rum Caribbean Rum Cake - Chocolate, Ice Cream, Chocolate Chip Cookies (Soft Type), House of Bazzini Peanut Crunch, Pride of Dakota Dots Pretzels, Great Value Mixed Nuts. more...
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2135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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