Weigh In record (no journal entry) for 28 February 2024
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175.0 lb
Lost so far: 12.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2670 kcal
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Fat: 121.63g | Prot: 87.60g | Carb: 315.99g.
Breakfast: Panera Bread French Baguette, Nabisco Nilla Wafers, Pudding with Fruit and Vanilla Wafers. Lunch: Enjoy Life Dark Chocolate Morsels, Honey , Maranatha All Natural Creamy Almond Butter, Kroger Walnut Halves & Pieces, Fage Total 0% Greek Yogurt (170g), Bananas . Snacks/Other: Apples , Kween Granola Butter, Olive Oil , Tanimura & Antle Bell Peppers, Almond Butter, Cheese Strudel, Panera Bread French Baguette, Kroger Eggs (Large). more...
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3652 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Apple Health - 23 hours. more...
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gaining 2.8 lb a week
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