Weigh In record (no journal entry) for 20 November 2015
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1638 kcal
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Fat: 27.11g | Prot: 157.34g | Carb: 203.44g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Muscletech Whey Protein +, Organic Valley Organic Fat Free Milk, Bananas. Lunch: Kashi GOLEAN Original Cereal, Milk (Nonfat), Martin's Potato Hamburger Rolls, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Ellio's Cheese Pizza. more...
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gaining 1.4 lb a week
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tudela's weight history
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