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just sayin why are the last 20lbs the hardest? this gets ridiculous. and sometimes really taxing as I dont have the dedication and willpower of a good friend of mine that is really cut into shape now, of course he eats much better than I do, ugh.
Diet Calendar Entries for 20 November 2015:
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1948 kcal
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Fat: 77.00g | Prot: 78.64g | Carb: 234.57g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: White Pizza, Low Sodium Green String Beans (Canned). Dinner: Great Value Sharp Cheddar Cheese, Mission Carb Balance Burrito, Evol Teriyaki Chicken Bowl, Trader Joe's Wasabi Peas. Snacks/Other: Reese's Reese's Pieces, M&M's Peanut M&M's, Skittles Original (Fun Size), Coffee with Cream. more...
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2385 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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 Comments
You can eat well too, you know. You have it in you! And remember, if it's ounces lost or maintaineance maintained, you're successful. And... little blips once in a while are normal, even for your buddy. Don't focus on the last 20 pounds, focus on where you've been and the many baby steps that take you away from it.
20 Nov 15 by member: Gastro Patient
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