jt1anglais's Journal, 19 November 2015

169.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 33.84g | Prot: 78.59g | Carb: 184.01g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Baked or Boiled Polenta, Beef Shortribs (Lean Only, Choice Grade). Dinner: Cranberry Orange Relish, Baked Potato (Peel Eaten), Peas and Carrots (Frozen), Turkey Breast Meat. Snacks/Other: Nestle Sweetened Condensed Milk, Pie Crust, Kraft Cool Whip Fat Free, Red Table Wine, Latte Coffee. more...

1961 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...