Weigh In record (no journal entry) for 18 November 2015
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216.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1491 kcal
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Fat: 30.50g | Prot: 43.00g | Carb: 106.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Grande). Lunch: Popcorn, Indiana Fit Popcorn, Popcorn, Indiana Fit Popcorn, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey. more...
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gaining 4.2 lb a week
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