Weigh In record (no journal entry) for 17 November 2015
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195.5 lb
Lost so far: 10.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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130 kcal
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Fat: 1.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast: Dutch Farms English Muffins. more...
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losing 5.6 lb a week
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cfschroeder's weight history
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