Weigh In record (no journal entry) for 16 November 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1602 kcal
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Fat: 35.14g | Prot: 158.56g | Carb: 159.46g.
Breakfast: Bananas, Muscletech Whey Protein +, Organic Valley Organic Fat Free Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Muscletech Whey Protein +, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries, Dannon Light & Fit Chocolate on Top Yogurt. Snacks/Other: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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gaining 5.4 lb a week
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