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30.9% grasa
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203.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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2401 kcal
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Fat: 99.00g | Prot: 129.61g | Carb: 250.96g.
Breakfast: Black Pepper, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Fried Egg, All Whites 100% Liquid Egg Whites, Mushrooms, Simply Nature Graintastic Thin Sliced Bread, Morningstar Farms Veggie Sausage Links. Lunch: Hood Mini Ice Cream Sandwiches, Avocados From Mexico Avocado, Vegetarian Vegetable Soup (Prepared with Water), S. Rosen's Marble Rye Bread, Coca-Cola Mexican Coke (12 oz), Cracker Barrel Old Country Store Tomato Slices, Garden Cuts Green Leaf Lettuce, Provolone Cheese , Swiss Cheese , Pepper Jack Cheese, Mt. Olive Kosher Dill Hamburger Chips, Grey Poupon Dijon Mustard. Dinner: Fried Tofu , Simple Truth Edamame, Benihana Ginger Sauce (16 oz), Fresh'n Easy Garden Salad, Tsunami Miso Soup, Tokyo Joe's Veggie Roll. Snacks/Other: Dove Dark Chocolate & Almonds, Dove Dark Chocolate & Almonds, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Almond Croissant, Community Coffee Mocha Cappuccino Coffee. more...
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losing 5.6 lb a week
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