Yearofhealth2023's Journal, 22 February 2024

You look awesome! 

Haha thanks Morticia!  

Great work and you look fabulous! I love your workout outfit. Hot!! 

get it in Yearofhealth2023 your doing great  

Great that you are now working out !! Keep going. 

Look at you getting it done! Looking fabulous and great squats! Isn't it funny how the things we hate sometimes end up the things we love..it's like that for me too. Everytime they change routine in body pump class I usually groan at first. Especially this last time, but now it's one of my favorites. Go figure!🩷💪 

May I ask what procedures you have had done? I've seen previous post about them and I know you and I have talked about the extra skin issue. I have a consult with a surgeon the coming up week and honestly I'm a little nervous and unsure of what to expect. 

Also, you did not need to do hair and makeup you look awesome  

You’re looking strong and beautiful! You always inspire me! ❤️ 

RPL and DIANA im just trying to be part of your cool kids club💕. She has me hold the squat and do 3 sets of 15 rows while holding position. Use to make my bum and legs burn but not today!!! I used to hate the donkey kicks too so i guess im just getting stronger even if i dont feel like i am (proof is in the poundage). Thanks sweet girls. She has me do supersets of lunges with kettleball followed by sumo squats and back and for 3x15. I miss the days of 3x10😁 

Buenita im sure giving it a go😘 

Bionici-ive been in the gym since i was 18 years old. I was one of only 3 women that worked out at a serious bodybuilding gym in 1981. You were not there to flirt you were there to work. My first workout there i threw up it was so intense and i had spent most of my life running so that surprised me back then. I took a hiatus 10 years ago due to a pretty intense pulmonary disease that currently seems to be in remission even tho i know thats not true. I graduated from true physical therapy to personal trainer who works with my p.t. To be careful of THR and have been working out with her since 11/22. It does feel good tho to get stronger. 

Ms Fitz i had a brachiaplasty and tummy tuck 7/23. I cannot stress enough to make sure you research thoroughly the surgeon you choose. There is a vast difference in abilities across the profession and if you are going to spend that kind of money and go thru that recovery you want the best surgeon even if that means you have to wait to get in. Make sure you see a LOT of before and after and subsequent afters (as in 1 year or more as well as 3-6 month post). I always feel like a have a twofer face😂. 2 for 1. I clean up really well but in the am with messy hair and tired face i-yi-yi. The problem with not being 25.  

Shanekwa-thank you honey thats so sweet of you! It’s time for you to post a pic of yourself. It’s a bit freeing to be honest and this is a safe space to do so. Also helps with accountability. Best wishes with what is going on with your family right now. Sending you prayers for happy and peaceful times ahead. 

Looking fit and fabulous! 

My dear YOH, I personally think you look fabulous just the way you are. The gym is no place for makeup & hairdos. And you are killing it!!! 💚💛💜 

congratulations  

I knew I was missing something down the gym  

fantastic 

what a nicie total weight loss. well done