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23,6% grasa - 37,6% musculo
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162.0 lb
Lost so far: 16.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2592 kcal
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Fat: 150.95g | Prot: 166.42g | Carb: 146.86g.
Breakfast: Jamón Serrano, Huevo, Uvas Pasas (sin Semillas), Almendras. Lunch: Papa, Cordero Asado. Dinner: Frutos Secos, Galletas (con Relleno de Vainilla), Merengue, Brownies. Snacks/Other: Fitness Labs WheyFit Protein. more...
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losing 4.6 lb a week
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