Weigh In record (no journal entry) for 13 November 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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793 kcal
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Fat: 18.59g | Prot: 67.52g | Carb: 92.72g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Organic Valley Organic Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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losing 15.4 lb a week
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tudela's weight history
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