dragonwisdom's Journal, 13 November 2015

188.5 lb Lost so far: 9.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 23.47g | Prot: 25.82g | Carb: 218.13g.   Breakfast: Coffee with Milk. Lunch: Chocolate Fudge, Coffee with Milk, New Belgium Brewing Fat Tire Amber Ale, Brown Rice, Archer Farms Asian Stir-Fry Vegetables. Dinner: Brown Rice. Snacks/Other: Whole Milk, Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix. more...

2945 kcal

Activities & Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...