BluRaven's Journal, 18 February 2024

168.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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792 kcal

Fat: 37.53g | Prot: 83.05g | Carb: 13.49g.   Breakfast: Cooked Asparagus (from Fresh), Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Fried Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Atkins Creamy Vanilla Protein Rich Shake. Dinner: 365 Asparagus Spears, Kraft Cheez Whiz Cheese Dip Original, Grilled Chicken Breast. Snacks/Other: Vodka. more...

2221 kcal

Activities & Exercise: Shoveling manure - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning Stalls - 1 hour and 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...