Dogcatcher1's Journal, 18 February 2024

159.5 lb Lost so far: 36.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 73.80g | Prot: 52.51g | Carb: 174.53g.   Breakfast: Envy Apple, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Jalapeño Poppers, Sonic Sonic Bacon Cheeseburger with Mayo. Snacks/Other: Kellogg's Rice Krispies Treats Homestyle. more...

2047 kcal

Activities & Exercise: Housework - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...