Weigh In record (no journal entry) for 16 February 2024
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2148 kcal
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Fat: 73.88g | Prot: 60.48g | Carb: 247.34g.
Breakfast: Bananas , Dairylea Cheese Triangle Light, Warburtons Sandwich Thins. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Jams and Preserves , Hovis Nimble White Bread, Asda Chicken & Wholewheat Pasta Salad. Dinner: Fish and Chips. Snacks/Other: Waitrose Pineapple Tart, McCoy's Cheddar & Onion Ridge Cut Crisps, Beer, Beer. more...
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losing 1.8 lb a week
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