blueishblack's Journal, 11 November 2015

133.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 54.63g | Prot: 73.97g | Carb: 136.43g.   Breakfast: Grape Tomatoes, Bananas, Quaker Instant Oatmeal - Plain, Lucerne 1% Lowfat Milk, Gerbs Dry Roasted Pumpkin Seeds, Coffee with Milk, Almonds, Egg White, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise. Lunch: Daphne's Greek Cafe Tabouli Salad, Mixed Salad Greens, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Cream of Cauliflower Soup (Prepared with Milk), Annie's Naturals Lite Goddess Dressing. Dinner: Cucumber Salad with Vinegar, Clementines, Vigo Jasmine Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Shrimp Scampi. Snacks/Other: Coffee with Milk, Wegmans Mixed Nuts, Cucumber (Peeled), Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Pink Lady Apples. more...

1696 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...