Dogcatcher1's Journal, 16 February 2024

159.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 80.26g | Prot: 60.21g | Carb: 126.92g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ice Cream. more...

2014 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...