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sara1111
Journal
11 Nov 15
sara1111's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
169.2 lb
Lost so far:
12.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
2063 kcal
Fat: 79.22g | Prot: 151.17g | Carb: 187.47g.
Breakfast:
Coffee with Cream and Sugar, Cupcake with Icing, Large Hamburger, Chicken Breast, General Mills Total Raisin Bran Cereal, 2% Fat Milk, Egg.
more...
2285 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours and 1 minute, Resting - 5 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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