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still half a kilo more
Diet Calendar Entry for 11 November 2015:
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1383 kcal
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Fat: 57.77g | Prot: 53.10g | Carb: 165.41g.
Breakfast: Banana, Nakd Cocoa Delight, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, McDonald's Cappuccino (Medium). Lunch: Cooked Broccoli (from Fresh), Tesco Low Fat Yogurt, Sainsbury's Greek Feta. Snacks/Other: Lindt 85% Dark Chocolate, Marks & Spencer Soft White Seeded Rolls. more...
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