Weigh In record (no journal entry) for 10 November 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1199 kcal
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Fat: 25.80g | Prot: 93.89g | Carb: 167.71g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Dean's Fat Free Milk. Lunch: Kashi GOLEAN Original Cereal, Milk (Nonfat), Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. more...
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steady weight
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tudela's weight history
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