vallykat's Journal, 10 November 2015

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Weigh In record (no journal entry) for 10 November 2015

173.2 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2015:

707 kcal

Fat: 52.46g | Prot: 6.02g | Carb: 53.63g. Lunch: Feta Cheese, French Salad Dressing. Snacks/Other: Cheetos Crunchy Flamin' Hot, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Starburst Original Fruit Chews. more...

2413 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 2.8 lb a week

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vallykat's Journal, 10 November 2015

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