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still 0.8 kg to go
Diet Calendar Entry for 10 November 2015:
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1204 kcal
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Fat: 28.32g | Prot: 46.78g | Carb: 188.67g.
Breakfast: McDonald's Cappuccino (Medium), Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Nakd Cocoa Delight. Lunch: Green & Black's Dark Chocolate with Cherries, Sainsbury's Grissini Breadsticks, Sainsbury's Grissini Breadsticks, Weight Watchers Chicken Caesar Wrap. Snacks/Other: Pink Lady Apples, Dole Bananas. more...
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