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grasa 31 3%. 11k pasos ayer
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205.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2206 kcal
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Fat: 87.92g | Prot: 108.62g | Carb: 266.07g.
Breakfast: Morningstar Farms Veggie Sausage Links , Pepperidge Farm Thin Sliced 15 Grain, Bertolli Olive Oil, Hard-Boiled Egg, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar. Lunch: Mashed Potato made with Milk (from Fresh), Earth Grown Vegan Veggie Burger. Dinner: Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Steamed Rice, Boca Original All American Veggie Burger. Snacks/Other: Kirkland Signature Organic Honey, Great Value Pecan Halves, Harris Teeter Blueberries, Strawberries, Bananas , Chobani Greek Yogurt Vanilla , Cafe Bustelo Cafe Con Chocolate K-Cups, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Salad. more...
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losing 8.4 lb a week
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