Weigh In record (no journal entry) for 08 February 2024
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221.4 lb
Lost so far: 83.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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909 kcal
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Fat: 39.28g | Prot: 38.74g | Carb: 98.79g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half, Fat Free) . Lunch: Turkey Breast Meat , Boar's Head Deluxe Ham, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Hellmann's Real Mayonnaise, Lay's Classic Potato Chips (28.3g). more...
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losing 7.0 lb a week
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