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Hey FS world, hope you’re all well. Just needed to take some time to figure out where my head was at. Weekly PT sessions are going well. Diet has been abysmal. But weight remains static & I’ve lost 2.5 inches after the first month😊. Have a fab weekend💚.
Diet Calendar Entries for 10 February 2024:
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2062 kcal
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Fat: 102.09g | Prot: 73.20g | Carb: 206.42g.
Breakfast: Marks & Spencer Semi-Skimmed Milk, Sugar, Marks & Spencer Chocolate Eclair. Lunch: Marks & Spencer Tenderstem Broccoli, Egg, Olive Oil . Dinner: Hellmann's Light Mayonnaise, Marks & Spencer Chilli & Coriander King Prawns, White Rice. more...
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1438 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
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 Comments
Hope your head is in a better place than mine
10 Feb 24 by member: Chessnut64
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Hey Chestnut, how are you? Yes, we all seem to have a lot on our plates right now
10 Feb 24 by member: suma-ya-c
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I am in a period of recovery hopefully all will be alright by end of March. How are you? You will clear your plate i have total faith in you.🙂
10 Feb 24 by member: Chessnut64
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That’s great news. I’m feeling less fragile, just trying to take each day as it comes.
10 Feb 24 by member: suma-ya-c
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12 Feb 24 by member: wifey9707
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Thanks Wifey. Hope you’re well😊
13 Feb 24 by member: suma-ya-c
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14 Feb 24 by member: humpTdumpty
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There’s a missing apostrophe 🙈
14 Feb 24 by member: suma-ya-c
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Oh no 🦧 worse thing happen at sea reminds me must book that cruise🛳!
14 Feb 24 by member: Chessnut64
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2.5 inches is winning all the way!!
16 Feb 24 by member: Catasprophic Cate
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24 Feb 24 by member: suma-ya-c
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