|
Argh. Shoulder injury. Hubs has been dealing with shoulder injuries for six months so i felt like i was having sympathy pain. Nope. My good shoulder is massively messed up. Cant lift more than 90 degrees. I have had shoulder problems now for 15 years after dropping 45 pound dumbbells while doing flys on my back. Shoulder caved in on right side and dropped the weight resulting in months of physical therapy and cortisone. Fast forward a few years and repeat. Fast forward again and had a prp injection due to frozen shoulder. Now my bad shoulder is my good shoulder. Thought i was sleeping on it funny. Nope cant move it very much. Truly screwed up. Impinged. It’s always something isn’t it.
Diet Calendar Entries for 10 February 2024:
|
1142 kcal
|
Fat: 27.96g | Prot: 51.76g | Carb: 182.55g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Honey, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Grapefruit. Dinner: Simply Perfect Yellow Potatoes, Daisy Sour Cream, Beyond Meat Beyond Burger. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
|
|
1788 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
1 to 20 of 25
 Comments
Yikes. Sounds horrible. I hope they can give you some relief!
09 Feb 24 by member: -MorticiaAddams
|
So sorry yoh. My sil had a frozen shoulder for more than a year and couldn’t lift weights. It finally healed and wouldn’t you know, the other froze right after. Just awful. 😢
09 Feb 24 by member: wifey9707
|
Morticia im going to start following hubs on the physical therapy he is doing from home for his issues. Wifey, when i had frozen shoulder i could not zip up my dresses. Hubs would have to zip me up to go to work and a colleague would have to unzip me to the point i could reach when i would leave at night or i would be stuck in said dress till hubs got home late at night. I worked late also so often he was home first but talk about feeling trapped in your clothing. Putting things over my head were just as difficult so the zippers were actually easier. They ever tell your sis why it happened?
09 Feb 24 by member: Yearofhealth2023
|
I feel for you! 💗 I hope you can get fixed up. Pain isn't any fun.
09 Feb 24 by member: Laurie62707
|
09 Feb 24 by member: RN16
|
Oh no! I'm sorry to hear this. I dropped a barbell on my left shoulder while doing shoulder presses. I can totally understand how you feel! Do you need PT? Sending hugs!🩷🩷
09 Feb 24 by member: Diana 1234
|
Oh no! I’m sorry. Ugh! Prayers
09 Feb 24 by member: StormsGirl
|
Yep - it IS always something! Usually lots of things actually!! 😝
09 Feb 24 by member: ChunkyMonkeyHere
|
09 Feb 24 by member: moko 13
|
Sorry to hear this. Injury sucks.
09 Feb 24 by member: ddrudd
|
Laurie62707-it just means i need to do some stretches and if all else fails cortisone shot at some point I guess.
09 Feb 24 by member: Yearofhealth2023
|
09 Feb 24 by member: Yearofhealth2023
|
Diana im pretty sure i need to rehab it. I didnt realize i didnt have mobility till hubs had me try and do some of the stretches he has been doing to rehab his shoulder. No problem on my technically bad shoulder to do but my supposedly good, never been injured shoulder had no mobility. I was shocked. Just thought it was a little stiff because i sleep on my left side and it’s my left shoulder. So obnoxious.
09 Feb 24 by member: Yearofhealth2023
|
Storms thanks chica i appreciate any and all prayers always.
09 Feb 24 by member: Yearofhealth2023
|
Chunkey-isn’t that the absolute truth!
09 Feb 24 by member: Yearofhealth2023
|
Moko13 thanks so much for the thoughts
09 Feb 24 by member: Yearofhealth2023
|
Ddrudd-that is profound and true
09 Feb 24 by member: Yearofhealth2023
|
Have you tried massage therapy or advanced massage therapy from a professional?
09 Feb 24 by member: Maine coon
|
ughh it's always something ! good luck with the recovery
10 Feb 24 by member: ObeseToBeast123
|
10 Feb 24 by member: sandyeg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|